Buff Dudes - Our friend Jenna and her husband Mike kicked our ass with a shoulders workout for an upcoming 12 Week Plan video. | Facebook
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Buff Dudes on Twitter: "Thanks to @myprotein for the goods! Shooting our 12 Week Plan food video now. #buffdudes #myprotein #buff http://t.co/gY9Abr3JJ0" / Twitter
![Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. | B.U.F.F. Dudes: Workout Routines & Exercise Tutorials Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. | B.U.F.F. Dudes: Workout Routines & Exercise Tutorials](http://2.bp.blogspot.com/-bv8kqkTv-_w/VTPrr97ahtI/AAAAAAAACZM/tV_Oi2N6Qpo/w1200-h630-p-k-no-nu/buff%2Bdudes%2B12%2Bweek%2Bplan.png)